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I think you should get some help. I understand, in a way, how you feel.
Also don't let anyone get to you. There will be some people who don't understand. I'm sure you've had a few people try to force you to talk or make you feel bad for being quiet.
is it normal i have SAD (Social Anxiety Disorder)
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I think you should get some help. I understand, in a way, how you feel.
Also don't let anyone get to you. There will be some people who don't understand. I'm sure you've had a few people try to force you to talk or make you feel bad for being quiet.