Read the instructions obviously, but the most important thing that I cannot stress enough is RELAX. You have to relax, it is going to hurt worst if you are tense. Also, don't put a tampon in when you're stressed or are feeling pressure to get it in. Do it when your home alone and take your time. Start off with light, small tampons that are "easy glide" and work your way up from there. Also, (this is kind of gross, but it helps) if you put just the tip of your finger in your vagina opening it helps to stretch things out and also know where you're going with the tampon.
Is it normal I have no idea how to put a tampon in.
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Read the instructions obviously, but the most important thing that I cannot stress enough is RELAX. You have to relax, it is going to hurt worst if you are tense. Also, don't put a tampon in when you're stressed or are feeling pressure to get it in. Do it when your home alone and take your time. Start off with light, small tampons that are "easy glide" and work your way up from there. Also, (this is kind of gross, but it helps) if you put just the tip of your finger in your vagina opening it helps to stretch things out and also know where you're going with the tampon.