Hi
Don't worry. Anxiety and depression are conditions that are very treatable
I have both myself
First off you could start by writing down your thoughts and keeping a track of your moods and feelings. You could also use a diary to explore why you may be feeling that way
Secondly you need to detox. Detox from everything/everyone negative around you. These things will only keep you in a trap. Stay away
Thirdly have someone positive that you can confide in and make aware of how you're feeling. They should be able to keep secrets, be caring and have love for you. If you don't have anyone like this not to worry you could also join free support communities online.
Look at your diet. The things we eat have a huge impact on our mood. Cut out carbs and try to eat more greens, nuts and drink more water.
Buy some vitamins from your local pharmacy. These are essential for combating depression and other mental health related issues.
Use YouTube for cbt techniques and to learn more about your condition. Some very useful and free information on there.
Don't be afraid to see your doctor!
Try to distract yourself when you're feeling anxious. Is there a game on your phone you could play? Go for a walk while listening to music
Plan your day and stick to it. The feeling of accomplishment will help you to feel more positive.
IIN I have come to realise I have an anxiety disorder?
← View full post
Hi
Don't worry. Anxiety and depression are conditions that are very treatable
I have both myself
First off you could start by writing down your thoughts and keeping a track of your moods and feelings. You could also use a diary to explore why you may be feeling that way
Secondly you need to detox. Detox from everything/everyone negative around you. These things will only keep you in a trap. Stay away
Thirdly have someone positive that you can confide in and make aware of how you're feeling. They should be able to keep secrets, be caring and have love for you. If you don't have anyone like this not to worry you could also join free support communities online.
Look at your diet. The things we eat have a huge impact on our mood. Cut out carbs and try to eat more greens, nuts and drink more water.
Buy some vitamins from your local pharmacy. These are essential for combating depression and other mental health related issues.
Use YouTube for cbt techniques and to learn more about your condition. Some very useful and free information on there.
Don't be afraid to see your doctor!
Try to distract yourself when you're feeling anxious. Is there a game on your phone you could play? Go for a walk while listening to music
Plan your day and stick to it. The feeling of accomplishment will help you to feel more positive.
Good luck!