From my experience CBT only tell you things you can read off the internet anyway. They basically just given me websites either links or printed off and said do it yourself. So I would say try to research on your own like you're doing here. you sound pretty young and also it was not super detailed so I'm not really sure what else to tell you unless you feel like elaborating a bit, which disorder do you believe it ? GAD?
IIN I have come to realise I have an anxiety disorder?
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From my experience CBT only tell you things you can read off the internet anyway. They basically just given me websites either links or printed off and said do it yourself. So I would say try to research on your own like you're doing here. you sound pretty young and also it was not super detailed so I'm not really sure what else to tell you unless you feel like elaborating a bit, which disorder do you believe it ? GAD?