Try replacing the bad food with healthy food and still eat but eat the good stuff. Also do a bit of exercise slowly at first and this gradual change will stop the depression. It is the bad ingredieants in the unhealthy food that are causing this. They dont properly satisfy your hunger thats where this cycle begins. Only you can end it
2 good movies you should watch are
Forks Over Knives
Fat Sick And nearly Dead
If you arre serious about change these movies will help you see the error of your ways
Is it normal I hate myself cause I'm fat;I'm fat cause I hate myself
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Try replacing the bad food with healthy food and still eat but eat the good stuff. Also do a bit of exercise slowly at first and this gradual change will stop the depression. It is the bad ingredieants in the unhealthy food that are causing this. They dont properly satisfy your hunger thats where this cycle begins. Only you can end it
2 good movies you should watch are
Forks Over Knives
Fat Sick And nearly Dead
If you arre serious about change these movies will help you see the error of your ways