I agree with Neuro completely. You're going to have to work extra hard now to get back down to and maintain a normal weight. Recent studies have shown that a formerly obese person has to eat 20% fewer calories to maintain the same weight as a person who was never overweight.
Is it normal i gained 40 pounds in 4 months
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I agree with Neuro completely. You're going to have to work extra hard now to get back down to and maintain a normal weight. Recent studies have shown that a formerly obese person has to eat 20% fewer calories to maintain the same weight as a person who was never overweight.