You need to just unplug.
Period.
You won't lay around for long before your boredom and curiosity
MAKE YOU GET UP, AND MOVE.
Your t.v., netflix, etc.
That's all just a control fixture.
Your therapist is another useless habit.
If you look at all you need to do, it's overwhelming.
So focus on one thing.
Do that one thing, then move on to the next thing.
A 20 mile hike sounds hard.
But one step is easy.
IIN I feel so overwhelmed I just give up?
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You need to just unplug.
Period.
You won't lay around for long before your boredom and curiosity
MAKE YOU GET UP, AND MOVE.
Your t.v., netflix, etc.
That's all just a control fixture.
Your therapist is another useless habit.
If you look at all you need to do, it's overwhelming.
So focus on one thing.
Do that one thing, then move on to the next thing.
A 20 mile hike sounds hard.
But one step is easy.