Although your friend advised this, thinking it was common sense, I actually don't think you don't. You should try to think of what's causing this "downfall." If you think those reasons are true, try to think of some solutions and ways to help it to stop happening. If this doesn't work, I think a therapist will help with this situation.
IIN I feel nothing but rage, sadness, do I just need a good (blank)?
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Although your friend advised this, thinking it was common sense, I actually don't think you don't. You should try to think of what's causing this "downfall." If you think those reasons are true, try to think of some solutions and ways to help it to stop happening. If this doesn't work, I think a therapist will help with this situation.