Lmao I guess its natural to be disappointed. However I would thank yourself for the week of nofap forgive yourself for the relapse and take it one day at a time.
This incident changes nothing about the reasons you have quit or your ability to do so.
It is not how many times we fall but how many we get up. OK not the best analogy here but you get my point.
I would consider downloading a meditation ap and practice this.
It is important to have other strategies that can be utilized so you are not feeling defenseless when inevitably triggered, especially at the start
IIN I feel like shit. I relapsed and jerked off to Porn after only 1 week
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Lmao I guess its natural to be disappointed. However I would thank yourself for the week of nofap forgive yourself for the relapse and take it one day at a time.
This incident changes nothing about the reasons you have quit or your ability to do so.
It is not how many times we fall but how many we get up. OK not the best analogy here but you get my point.
I would consider downloading a meditation ap and practice this.
It is important to have other strategies that can be utilized so you are not feeling defenseless when inevitably triggered, especially at the start