This happens to me when I stay with my parents for any period if time. When I live in my own house I eat when I'm hungry, but at my family home we have three meals a day every day, so I don't really have enough time between meals to actually get hungry.
Maybe you should just eat smaller portions, so you leave enough room to get hungry again before your next meal?
IIN I don´t know if i´m hungry or not
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This happens to me when I stay with my parents for any period if time. When I live in my own house I eat when I'm hungry, but at my family home we have three meals a day every day, so I don't really have enough time between meals to actually get hungry.
Maybe you should just eat smaller portions, so you leave enough room to get hungry again before your next meal?