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First option I'd consider is anger management. Could really help you learn to control angry outbursts like you've described. There could be medication also that could help but I'd talk to a doctor about that.
Is it normal I did this horrible thing?
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First option I'd consider is anger management. Could really help you learn to control angry outbursts like you've described. There could be medication also that could help but I'd talk to a doctor about that.