Is it normal I did this horrible thing?

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  • I'v been having little violent fits here lately, too, but nowhere near as powerful as yours. The other night, I was climbing into my car to go to work and I didn't duck down far enough. I scraped the top of my head on the inside of the door, which fucking hurts. Without thinking, I climbed back out and punched the top of my car until my fist hurt, too.

    I've never been like this before, but I think I know why it's happening to me, and the same might be true for you.

    Have you kept your emotions bottled up for most of your life? Swallowed pain and sorrow? I have, and if you can't release that energy it can have damaging and detrimental effects to both you and others.

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