If you want to restore your circadiam rhythm which is your sleep cycle you need to get the afternoon sunlight. That tells your body the right sleep cycle. Read the bible at around 8:00 in bed you will pass right out. It sounds like your lack vitamin D
IIN I cant sleep early or wake up late?
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If you want to restore your circadiam rhythm which is your sleep cycle you need to get the afternoon sunlight. That tells your body the right sleep cycle. Read the bible at around 8:00 in bed you will pass right out. It sounds like your lack vitamin D