You may want to look into that. Our bodies are designed for running, especially endurance running. If you can't jog, ask yourself what is stopping you. Personally, I hate it. Joggers piss me off on the trail. But I like how my body feels when I am doing it well. Sadly my joints ache all the time and it is physically hard.
IIN I cant run for extended periods of time?
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You may want to look into that. Our bodies are designed for running, especially endurance running. If you can't jog, ask yourself what is stopping you. Personally, I hate it. Joggers piss me off on the trail. But I like how my body feels when I am doing it well. Sadly my joints ache all the time and it is physically hard.