Maybe try different time and technique.
Mine always works better at dawn.
Wake up, body still half a sleep, keep a thought, staying with it staying with it staying with it. No body movements. And fall a sleep with awareness. And in the dream to avoid waking up I always use being aware trick. A sense of being. That avoid waking up while knowing it's a dream.
Another trick I used and succeeded.
When wake up body zero movement. But a sense and a thought I'm getting up. Just a mind a play and at one point I was kicked out, I'm up but in sleep same in my room.
Another trick I have heard but haven't had any results because it exhausted me is keep body still when go to bed and keep my self still while mind is Aware. Didn't work for me woke up morning so exhausted.
One trick always worked for me is, close the eyes to sleep slight eye movement to the upward like you're trying shambave maha mudra. This make a small distance from you and your mind and body. And you go to sleep while you are seeing that you are dreaming which sounds like stupid but it's real. You can do lucid in that too.
But not sure would these works for you. But you can try if you want. Just don't over do it. Because it's a huge exhaustion
IIN I cant lucid dream
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Maybe try different time and technique.
Mine always works better at dawn.
Wake up, body still half a sleep, keep a thought, staying with it staying with it staying with it. No body movements. And fall a sleep with awareness. And in the dream to avoid waking up I always use being aware trick. A sense of being. That avoid waking up while knowing it's a dream.
Another trick I used and succeeded.
When wake up body zero movement. But a sense and a thought I'm getting up. Just a mind a play and at one point I was kicked out, I'm up but in sleep same in my room.
Another trick I have heard but haven't had any results because it exhausted me is keep body still when go to bed and keep my self still while mind is Aware. Didn't work for me woke up morning so exhausted.
One trick always worked for me is, close the eyes to sleep slight eye movement to the upward like you're trying shambave maha mudra. This make a small distance from you and your mind and body. And you go to sleep while you are seeing that you are dreaming which sounds like stupid but it's real. You can do lucid in that too.
But not sure would these works for you. But you can try if you want. Just don't over do it. Because it's a huge exhaustion