Express it with humor. Force yourself to laugh when you feel angry, even if it's fake laughing you'll feel a bit better.
If you focus on your anger too much, you will become even more angry. It has a snowballing effect.
Venting anger is not always effective. You need to figure out why you feel like you are being burned by others and deal with that - otherwise you keep feeling angry, even if you have a way to "express" it.
Is it normal: I cannot vent my anger
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Express it with humor. Force yourself to laugh when you feel angry, even if it's fake laughing you'll feel a bit better.
If you focus on your anger too much, you will become even more angry. It has a snowballing effect.
Venting anger is not always effective. You need to figure out why you feel like you are being burned by others and deal with that - otherwise you keep feeling angry, even if you have a way to "express" it.