Go to a small, quiet place in the middle of nowhere, like a wooded area maybe. (Make sure there's no hunters there though.) Let loose the loudest scream you've ever screamed. Do it several times more. Deep breaths. Let everything become quiet again. Scream once more. Scream loud, scream long. Trust me, I've done this before and it does help.
Is it normal: I cannot vent my anger
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Go to a small, quiet place in the middle of nowhere, like a wooded area maybe. (Make sure there's no hunters there though.) Let loose the loudest scream you've ever screamed. Do it several times more. Deep breaths. Let everything become quiet again. Scream once more. Scream loud, scream long. Trust me, I've done this before and it does help.