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I am having real problems venting my anger and I am storing away a large amount of anger that I have built up over time.
I would ask two things of you:
first, is it normal?
second, what can be done of it?
Thanks.
yeah its normal. i am going through the same thing right now... holding onto my anger until i am bound to explode...my advice would be to let it out, get a punching bag or go for a drive and just yell out profanities. even talking to family or close friends could help by just getting your feelings out. dont let yourself get to the point where you snap because that is when bad stuff happens.
Stop holding it in. Find ways to vent your anger. Like shooting games (video games) writing about it, music, whatever. There are lots if ways.
You have to have a personal relationship with GOD and he will fix everything. I didn't believe it, and now I see it. Every single day. How could anybody be angry? There is nothing left to be angry at in my life. Taste and see. I double dog dare you.
Express it with humor. Force yourself to laugh when you feel angry, even if it's fake laughing you'll feel a bit better.
If you focus on your anger too much, you will become even more angry. It has a snowballing effect.
Venting anger is not always effective. You need to figure out why you feel like you are being burned by others and deal with that - otherwise you keep feeling angry, even if you have a way to "express" it.
Why are you holding it in? Are you afraid of what people might think? It's better you let it out than to keep it in and damage yourself.
i used to be like that and now well i have very little things i care about im never angry even though i have good reasons to be. but then again i have been told im fucked up in the head lol
Go to a small, quiet place in the middle of nowhere, like a wooded area maybe. (Make sure there's no hunters there though.) Let loose the loudest scream you've ever screamed. Do it several times more. Deep breaths. Let everything become quiet again. Scream once more. Scream loud, scream long. Trust me, I've done this before and it does help.
i would suggest you sit down and speak to someone who would listen and then vent out your anger.
if you keep it in, it will turn you inwards. Because one day you wouldn't take it anymore and your anger will burst in front of someone you didn't want to happen to.
My great-aunt who is sadly now deceased used to yell out swear words into her pillow. When she was fed up, she called a random stranger a cuntbastard using solely her pillow.