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Vitamin D is synthesized as a hormone in your body by skin exposure to SUNLIGHT. You should just sit in the sun daily for about 20 minutes mid-day.
If not that, you can take a Vit. D supplement. Since you know you're deficient, your Dr. should have given you a prescription or something.
If you have a dairy allergy, don't eat cheese. It's crappy!!!
If you want a non-dairy cheese try Daiya. It's completely non-dairy!!!! Yay! https://daiyafoods.com/
IIN I am curious about what will happen if I eat cheese?
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Vitamin D is synthesized as a hormone in your body by skin exposure to SUNLIGHT. You should just sit in the sun daily for about 20 minutes mid-day.
If not that, you can take a Vit. D supplement. Since you know you're deficient, your Dr. should have given you a prescription or something.
If you have a dairy allergy, don't eat cheese. It's crappy!!!
If you want a non-dairy cheese try Daiya. It's completely non-dairy!!!! Yay!
https://daiyafoods.com/