Ever considered it could be the anti-depressants? I've refused to take them for years because they all have that effect on me and I've found meditation, music, walking, eating well, Cognitive Behaviour Therapy, other counselling and as much as possible only mixing with positive people who care about me much more helpful than anti-depressants.
Of course the other problem with them is that you can't go off them quickly, so please don't try that. Once you've been off them for a while, say a month, you could try St Johns Wort, which has been proven to help with mild depression and it won't make you lethargic.
IIN i am 28 and feel like 60
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Ever considered it could be the anti-depressants? I've refused to take them for years because they all have that effect on me and I've found meditation, music, walking, eating well, Cognitive Behaviour Therapy, other counselling and as much as possible only mixing with positive people who care about me much more helpful than anti-depressants.
Of course the other problem with them is that you can't go off them quickly, so please don't try that. Once you've been off them for a while, say a month, you could try St Johns Wort, which has been proven to help with mild depression and it won't make you lethargic.