Is it normal having a tendency to dwell on the negative?
I've recently started to become more aware of this tendency of mine. As an example, let's say in any given day two things happen that stand out to me: one positive and one negative. They don't need to be major things; maybe one is a nice compliment and the other someone being rude to me. The nice thing will only last a short time, whereas the bad one will linger in my mind. It applies to more important things as well. Is this pessimism? Is there any way to overcome this? IIN?