Is it possible you're actually eating more calories than before?
I really don't think you'd go into starvation mode on 1400 calories/day. To get to that level, you have to drastically decrease calories to a few hundred or less a day for quite a while, then eat normally and THAT's when your body starts storing fat like never before.
I don't think your metabolism is screwed or your body thinks you're starving. Do more ejercie (exercise), or vary the diet by having 2000 calories a few days a week. And have 12-1500 on other days.
And weigh yourself - how do you know you've actually put on weight??
Not an expert, don't take this too seriously.
is it normal getting fat if i eat less?
← View full post
Is it possible you're actually eating more calories than before?
I really don't think you'd go into starvation mode on 1400 calories/day. To get to that level, you have to drastically decrease calories to a few hundred or less a day for quite a while, then eat normally and THAT's when your body starts storing fat like never before.
I don't think your metabolism is screwed or your body thinks you're starving. Do more ejercie (exercise), or vary the diet by having 2000 calories a few days a week. And have 12-1500 on other days.
And weigh yourself - how do you know you've actually put on weight??
Not an expert, don't take this too seriously.