try to put a heat compress on it and don't wear a bra to sleep if you do. nipples usually go "inside" when not hard so maybe try to arouse yourself to see if it goes back to normal. if not, tell your parent about the pain , don't go into detail about it being inside if you're embarassed
IIN for your nipples to go inside you
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try to put a heat compress on it and don't wear a bra to sleep if you do. nipples usually go "inside" when not hard so maybe try to arouse yourself to see if it goes back to normal. if not, tell your parent about the pain , don't go into detail about it being inside if you're embarassed