also are you putting your hands behind your head? this my mean you are pulling yourself up by the neck using your arms, obviously not what yourmeant to be doing, its best to either cros your4 arms across your chest or rest your fingers gently on your temple(s) or behind your ears.
also if you want abs i got one word for you - Plank!! do it 3 times a day a minute each time at least (or aslong as you can) and youll have killer abs in no time!!
Is it normal for your neck to hurt when ever you work out your Abs?
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This is a good answer
also are you putting your hands behind your head? this my mean you are pulling yourself up by the neck using your arms, obviously not what yourmeant to be doing, its best to either cros your4 arms across your chest or rest your fingers gently on your temple(s) or behind your ears.
also if you want abs i got one word for you - Plank!! do it 3 times a day a minute each time at least (or aslong as you can) and youll have killer abs in no time!!