What you are experiencing is known as "D.O.M.S" Delayed Onset Muscle Soreness. Most times whilst working out or after the burning feeling you feel is lactic acid buildup. The microtearing of the myosin and actin within the muscle belly start to inflame and repair within the next 5 to 7 days (depending on diet, age etc.) Usually 2 to 3 days after initially working out said muscle, this pain is the inflammation phase. As you work out more and more, it will feel a lot less painful but it still will be present most times.
IIN for my muscles to still hurt a few days after going to the gym?
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What you are experiencing is known as "D.O.M.S" Delayed Onset Muscle Soreness. Most times whilst working out or after the burning feeling you feel is lactic acid buildup. The microtearing of the myosin and actin within the muscle belly start to inflame and repair within the next 5 to 7 days (depending on diet, age etc.) Usually 2 to 3 days after initially working out said muscle, this pain is the inflammation phase. As you work out more and more, it will feel a lot less painful but it still will be present most times.