I crack my knuckles , it was originally me trying to do something other people could do and then it just became a habit. And my knuckles do really ache sometimes if I haven't cracked them , my personal theory is that your body develops a need for the release of pressure between your joints (which is what can cause arthritis) like people who cut. Your body releases energy which relaxes the mind and so it can become 'addictive' in a sense
Is it normal for my knuckles to hurt from not cracking them?
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I crack my knuckles , it was originally me trying to do something other people could do and then it just became a habit. And my knuckles do really ache sometimes if I haven't cracked them , my personal theory is that your body develops a need for the release of pressure between your joints (which is what can cause arthritis) like people who cut. Your body releases energy which relaxes the mind and so it can become 'addictive' in a sense