Is it normal for my cousin to weight 140 pounds?

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  • She's 5'4, the last time my Aunt (well, her mom) and that was a month ago

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    • That is a little heavy but not too bad.

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    • That's totally normal going just by body-mass index (she's at a 24 which is in normal range), but she may be slightly overweight putting her age into account.

      It's definitely not something she would need to stress about, so please don't let her become obsessed with her weight. The world already has far too many teenage girls who are totally preoccupied with getting thinner.

      Encourage her to eat better and stay active, but make sure she's still being healthy - not just in terms of her body but her attitude as well.

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