Cut out sugar -- candy, cookies, pies, cakes, sweetened sodas, sugary cereals, etc. Sugar in the blood causes a person to be hungry, thus, they eat more and more. AFter a couple weeks of no sugar, you'll feel better and once you've been sugar-free for a month or so, you can start eating less cheese and other fattening foods. Cutting out sugar is like taking an appetite-suppressant -- you're not as hungry, you have more energy and you feel 100% better and the better you feel, the more active you will become.
Is it normal for me to have trouble losing weight?
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Cut out sugar -- candy, cookies, pies, cakes, sweetened sodas, sugary cereals, etc. Sugar in the blood causes a person to be hungry, thus, they eat more and more. AFter a couple weeks of no sugar, you'll feel better and once you've been sugar-free for a month or so, you can start eating less cheese and other fattening foods. Cutting out sugar is like taking an appetite-suppressant -- you're not as hungry, you have more energy and you feel 100% better and the better you feel, the more active you will become.