No, it doesn't hurt. Although, it's not the most fun way to get a flatter belly. It's easy to do and is great for people that don't want to do too much effort. I doubt it's unhealthy either. If anything I think it would improve health and posture. It's not like it will move around the insides of your body like people that wear corsets for lots of years.
Is it normal for females to have a stomach that sticks out?
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No, it doesn't hurt. Although, it's not the most fun way to get a flatter belly. It's easy to do and is great for people that don't want to do too much effort. I doubt it's unhealthy either. If anything I think it would improve health and posture. It's not like it will move around the insides of your body like people that wear corsets for lots of years.