Anxiety and depression tend to come back, though it's somewhat dependent on what's going on in your life. Everyday things and major life events always cause some amount of anxiety, but it's a manageable and healthy level. It's when things starts adding up or something major happens that causes a major amount of anxiety that it becomes a problem again.
If you have gone though it before, it should be easier to deal with the next time around. It's kind of like having the flu, then getting it again. Your body will be able to fight it better because it's better equipped this time, but instead of it being your immune system that will fight it, it is your knowledge base and experience.
IIN for anxiety to randomly come back?
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Anxiety and depression tend to come back, though it's somewhat dependent on what's going on in your life. Everyday things and major life events always cause some amount of anxiety, but it's a manageable and healthy level. It's when things starts adding up or something major happens that causes a major amount of anxiety that it becomes a problem again.
If you have gone though it before, it should be easier to deal with the next time around. It's kind of like having the flu, then getting it again. Your body will be able to fight it better because it's better equipped this time, but instead of it being your immune system that will fight it, it is your knowledge base and experience.
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Anonymous Post Author
6 years ago
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Thank you- I really appreciate this & your support :)