It's really entirely up to you. If it's disturbing you, then getting help may solve the problem and help you live a better life. If you want help, but are embarrassed, that's also normal. Rape is a very personal issue. However, anyone worth their salt in counseling or as a person will be understanding.
Is it normal for a rape victim/survivior to not want to seek help
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It's really entirely up to you. If it's disturbing you, then getting help may solve the problem and help you live a better life. If you want help, but are embarrassed, that's also normal. Rape is a very personal issue. However, anyone worth their salt in counseling or as a person will be understanding.