Hell yeah that's normal. I'd hate to admit this to anyone, but i know where your coming from. I'd only suggest seeking professional help if your experiences are really getting to you. Coz if they're not i don't think putting yourself through all that (telling someone) is going to help much. I've only told a few people, and they were friends. Looking back on it i can see that they weren't really equipped to deal with something like that, so maybe it's better to talk to someone who is trained. But I'm not you, i don't know what's best for you, but if talking helps, then go for it. If not, then I'm sure there must be other ways to regain confidence and control over your body. Like for me, painting helps, it's calming and meditative, but then of course it's not for everyone. Running and exercise sort of makes me feel stronger and in control, so that could work. But you have to be careful though because when people are trying to gain control over their bodies, it tends to put them in danger of things like eating disorders and self harm.. Wow, i must sound terrible, i don't mean to be so negative. Anyway, all the best, good luck if you go for counseling, and trust me if you're finding things hard, they will get better!
Is it normal for a rape victim/survivior to not want to seek help
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Hell yeah that's normal. I'd hate to admit this to anyone, but i know where your coming from. I'd only suggest seeking professional help if your experiences are really getting to you. Coz if they're not i don't think putting yourself through all that (telling someone) is going to help much. I've only told a few people, and they were friends. Looking back on it i can see that they weren't really equipped to deal with something like that, so maybe it's better to talk to someone who is trained. But I'm not you, i don't know what's best for you, but if talking helps, then go for it. If not, then I'm sure there must be other ways to regain confidence and control over your body. Like for me, painting helps, it's calming and meditative, but then of course it's not for everyone. Running and exercise sort of makes me feel stronger and in control, so that could work. But you have to be careful though because when people are trying to gain control over their bodies, it tends to put them in danger of things like eating disorders and self harm.. Wow, i must sound terrible, i don't mean to be so negative. Anyway, all the best, good luck if you go for counseling, and trust me if you're finding things hard, they will get better!