Coffee in moderation I think does help people feel good. However anxiety can be helped with a small dosage of Valerian herb, too much will make you very sleepy though. It's usually used as a sleep aid. But in small doses relaxes you and calms the nerves. I have bad social anxiety and have panic attacks often, it really helps.
Is it normal coffee helps with my anxiety
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Coffee in moderation I think does help people feel good. However anxiety can be helped with a small dosage of Valerian herb, too much will make you very sleepy though. It's usually used as a sleep aid. But in small doses relaxes you and calms the nerves. I have bad social anxiety and have panic attacks often, it really helps.