The BRATY diet is for cleaning out bowels? i say this because yogurt (skyr) and bananas used to clean me out! I can't see how a banana couldn't cause the magical relief of going to the toilet.
Baked potatoes, sure. Especially, if they are white. Its odd because a Russet has quite a bit of fiber (most of it probably being in the skins) and it never makes me go. Then again, I don't eat the skins. Turnips are sometimes used as a potato alternative due to their starchiness. I just checked: one medium sized turnip has 2.2 grams of fibre. A large has 3.3 grams.
Of course, different things work for different people. There have been some interesting things that have made myself completely lose thyself on the loo.
Is it normal at the age of 30 to shart instead of fart?
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Maybe baked potatoes? Also there's always the BRATY diet: bananas, rice, applesauce, toast and yogurt.
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Avant-Garde
9 years ago
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The BRATY diet is for cleaning out bowels? i say this because yogurt (skyr) and bananas used to clean me out! I can't see how a banana couldn't cause the magical relief of going to the toilet.
Baked potatoes, sure. Especially, if they are white. Its odd because a Russet has quite a bit of fiber (most of it probably being in the skins) and it never makes me go. Then again, I don't eat the skins. Turnips are sometimes used as a potato alternative due to their starchiness. I just checked: one medium sized turnip has 2.2 grams of fibre. A large has 3.3 grams.
http://www.environmentalgraffiti.com/food-and-drink/news-5-foods-can-cause-constipation
Of course, different things work for different people. There have been some interesting things that have made myself completely lose thyself on the loo.
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RoseIsabella
9 years ago
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I've had to use the BRATY diet when I've had chronic diarrhea.