As someone who suffers from BP depression, it’s really hard for me to take showers especially on top of my movement disorder Cervical Dystonia. I think the best encouragement I can give is giving yourself a mental health day. That means pjs, tv, ice cream, looking at positive stuff. Then the next day you get in the shower.
IIN 4 someone with bipolar depression to not want to take showers
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As someone who suffers from BP depression, it’s really hard for me to take showers especially on top of my movement disorder Cervical Dystonia. I think the best encouragement I can give is giving yourself a mental health day. That means pjs, tv, ice cream, looking at positive stuff. Then the next day you get in the shower.