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Eat around 12 raw (not roasted) almonds everyday in the morning with your breakfast.
Eat around 12 walnuts everyday in the evening.
If you do just this, your mind will work like lightning and your memory will become significantly sharper.
Is it normal? : Can't remember more than the past 3 years or so.
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Eat around 12 raw (not roasted) almonds everyday in the morning with your breakfast.
Eat around 12 walnuts everyday in the evening.
If you do just this, your mind will work like lightning and your memory will become significantly sharper.