Is it nomal to feel like your been chase upstairs

I'm 26 years old and when I'm going upstairs on a night I feel like I'm been watched then once I put my foot on the first step I feel the need to run because I feel like something is going to grab my legs.. I know I sound mad but I just have to run like mad up the stairs

Is It Normal?
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  • Its completely normal it's all in our head

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  • That happens to me when I don't get enough sleep. It's funny what your mind can create when it's dark. Sounds normal to me.

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  • i get that feeling all the time. But dont worry its just in your head.

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  • I live alone, and get a little paranoid from time to time. Whenever I do I just think of something silly funny and lighthearted like the scene of Titus "Lemonading" from Kimmy Schmidt. If that doesn't work I just think about the fact that we all die someday anyway so whoever is there, FUCK WITH ME!
    Anyway that's how I would deal with these feelings :)

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