Go to "Living Strong/My Daily Plate" it's a free website ( there is a paid one too ) and you can input all of your stats, what your goals are, and keep a food diary. This will aid you in a healthy way to loose or gain weight. Please be careful. Rapid weight loss is ok, but what about your muscles and skin tone? Protein is very important and water intake. Don't become Anorexic, which is the direction you are headed..
Is it healthy that I just lost 25 pounds in 2 months?
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Go to "Living Strong/My Daily Plate" it's a free website ( there is a paid one too ) and you can input all of your stats, what your goals are, and keep a food diary. This will aid you in a healthy way to loose or gain weight. Please be careful. Rapid weight loss is ok, but what about your muscles and skin tone? Protein is very important and water intake. Don't become Anorexic, which is the direction you are headed..