Women in general do have a harder time losing weight than men and this is why many struggle and more diets and excercise plans/equipment are marketed towards them. Their bodies are genetically predisposed to storing more fat and they don't have the testosterone levels men do, thus making muscle building more dificult in turn.
Is it easy to get in shape?
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Women in general do have a harder time losing weight than men and this is why many struggle and more diets and excercise plans/equipment are marketed towards them. Their bodies are genetically predisposed to storing more fat and they don't have the testosterone levels men do, thus making muscle building more dificult in turn.