This is true to a certain extent, but it does gradually get harder and harder with age.
I've always been fairly active and slim but as I've gotten older I've had to work much harder for it. When I was young I could drop a dress size very easily without worrying too much, and progressed quickly with any fitness regime. These days I have to be very strict and careful with myself or I end up with the dreaded middle-aged spread, and I find it painfully slow to drop even a small amount of the weight
I have noticed this as well. When I was younger I could just workout and eat whatever I wanted. Now that I'm older I have to workout and watch how much I eat
Is it easy to get in shape?
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This is true to a certain extent, but it does gradually get harder and harder with age.
I've always been fairly active and slim but as I've gotten older I've had to work much harder for it. When I was young I could drop a dress size very easily without worrying too much, and progressed quickly with any fitness regime. These days I have to be very strict and careful with myself or I end up with the dreaded middle-aged spread, and I find it painfully slow to drop even a small amount of the weight
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2 years ago
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I have noticed this as well. When I was younger I could just workout and eat whatever I wanted. Now that I'm older I have to workout and watch how much I eat