Is is normal to "wake up" to this feeling?

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  • Yes, it's perfectly normal to feel weird as you're waking up or falling asleep. It's even normal to hallucinate as you're waking up or falling asleep--I often wake up and see a huge alien bug on me so I jump out of bed and panic until I remember that this always happens and the bug isn't real. Anyway, compared to that yours is boring, and mine's normal so yours must be normal.

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