Is is normal that i can dislocate both my shoulders on purpose?

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  • I used to do that to both my shoulders and knees. Now they hurt like hell from doing that so much. Now sometimes they pop out of joint when I don't want them to. Like, I reach for something or gesture really big, and bang, my shoulder's out of joint.

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    • Yea i dont do it very often (like once a year) but it doesent hurt and it doesent come out when i dont want it.

      But i can't do it to my knees.

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