This sounds exactly like Joint Hypermobility Sydrome. I have the same things...extreme range of motion in most of my joints, elbows and knees "bend backwards", and ALL my joints crack and pop ALL THE TIME. Along with that is my joints dislocate and subloxate really easily...especially my shoulder joints, usually while I'm sleeping. Go see a rhumetologist to rule out other connective tissue disorders like Ehlers-Danlos, and they will also likely refer you to a physical therapist.
Is is normal that i can dislocate both my shoulders on purpose?
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This sounds exactly like Joint Hypermobility Sydrome. I have the same things...extreme range of motion in most of my joints, elbows and knees "bend backwards", and ALL my joints crack and pop ALL THE TIME. Along with that is my joints dislocate and subloxate really easily...especially my shoulder joints, usually while I'm sleeping. Go see a rhumetologist to rule out other connective tissue disorders like Ehlers-Danlos, and they will also likely refer you to a physical therapist.