In that I'm a very nice guy but have uncontrollable anger at times?

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  • You might want to try methods of effectively releasing the stress periodically, like breaking glass or smashing stuff in a controlled environment.

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    • I realize that. It's just that my upbringing and personality tell me to avoid confrontation, but my primal instincts take over at times. I'm working on it.

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      • Great that you acknowledge the problem: how exactly are you "working on it"? It's very unlikely you'll be able to change this without professional help.

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      • Good. Primal instincts are not always right. You always have to filter those rationally before you take action.

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