Different things but basically, Imagine yourself literally reaching inside your mind, grabbing a hold of the bad thoughts and desires you have and then throwing them away.
Think about that regularly, and couple it with physical actions to reinforce it, like next time they throw a party the you should make a point to keep a certain amount a distance between yourself and the other women.
Another one Is to remind yourself how much you love your wife, by thinking about the times she's made you the happiest, and the times you felt the worst for hurting her. To reinforce this one you should make a point of looking at your wife more often, and make sure every time you do you consciously remind yourself to smile while looking at her. This will retrain your brain to love her more, and make the idea of hurting her too painful to bare.
These are just a few, I know they sound strange but if you do them regularly they are quite effective.
im obsessed with sex. I touch my wifes friends and think about fucking
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What are the mental exercises ?
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MR.mr
6 years ago
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Different things but basically, Imagine yourself literally reaching inside your mind, grabbing a hold of the bad thoughts and desires you have and then throwing them away.
Think about that regularly, and couple it with physical actions to reinforce it, like next time they throw a party the you should make a point to keep a certain amount a distance between yourself and the other women.
Another one Is to remind yourself how much you love your wife, by thinking about the times she's made you the happiest, and the times you felt the worst for hurting her. To reinforce this one you should make a point of looking at your wife more often, and make sure every time you do you consciously remind yourself to smile while looking at her. This will retrain your brain to love her more, and make the idea of hurting her too painful to bare.
These are just a few, I know they sound strange but if you do them regularly they are quite effective.
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jamescooling
6 years ago
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No that all sounds very sendible thank you