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Im not sure why but this happens any time I excersise. I moatly seem to get more chub in my stomach. I thought I would lose wieght but my stomach always seems to expand massively. How do I fix this? I am frustrated becuase I never been super chubby but I want lose at least 15.
Intense exercise makes you really hungry. If you eat the wrong things after a work out then you will get fat
Diet matters way more than exercise for weight loss mate. Trust me I am a personal trainer. Intense exercises for 2 hours then eat a cheeseburger after and you're already working backwards. Training is key for muscle gain obviously but your eating to fucking much. It's the truth mate trust me, no exercise or way of working out will make you fatter, only eating too damn much!
But I not been eating bad. It really doesnt make any sense. I mean I could eat less but Im already not eating a ton so I not sure how smart that is.
If you are getting more chub, you are eating to much. I suspect you aren't actually getting fatter and it's more in your head, so why don't you weigh yourself and see if you actually are gaining weight. It is close to physiologically impossible to gain bodyweight in a calorie deficit. Trust me mate I train people, eat less!
I mean I not eating that much. I mean I been eating less than I usually do. Anything else would be not eating.
Okay mate! Ignore the trainer and just keep doing what you doing! I have told you all you need know to lose weight you are just refusing to do it because you think you are not eating much when you actually are. You don't sound like the brightest mate from you grammer anyway so if you aren't smart enough to listen to me on this simple thing you deserve to be a fat ass.
Maybe its not the workout at all. You have to change your diet and lifestyle too. Some people "reward" themselves after a good workout with fast food. The one cancels the other out.