At night I used to tape socks over my daughter's hands to keep her from scratching herself when she had chicken pox. This sounds like a perfect solution to some of your problem.
Perhaps one of those anti-snoring chin things would keep you from biting yourself? Or wearing long sleeve shirts to bed?
IIN waking up with scratches?
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At night I used to tape socks over my daughter's hands to keep her from scratching herself when she had chicken pox. This sounds like a perfect solution to some of your problem.
Perhaps one of those anti-snoring chin things would keep you from biting yourself? Or wearing long sleeve shirts to bed?