Push ups, squats, sit ups (at least 30 of each). Preceded and ended with a good leg and torso stretch, every morning. I also dance sometimes, bike ride once or twice a week, and swim in the summer. Oh, and every evening, I walk for 20+ mins. Gambate, op!
IIN users who work out, what do you do?
← View full post
Push ups, squats, sit ups (at least 30 of each). Preceded and ended with a good leg and torso stretch, every morning. I also dance sometimes, bike ride once or twice a week, and swim in the summer. Oh, and every evening, I walk for 20+ mins. Gambate, op!