I work on the 5 metre walk to the fridge where I pick up beer cans multiple times.
Then I do a kind of overhand tricep exercise to drink the beer.
Later I'll take a walk to the bathroom.
If I run out of beer I'll take a marathon walk to the local liquor store where I'll haul a 24 pack of beer home on my shoulder (this is great weight bearing exercise and strengthens the bones throughout the body).
IIN users who work out, what do you do?
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I work on the 5 metre walk to the fridge where I pick up beer cans multiple times.
Then I do a kind of overhand tricep exercise to drink the beer.
Later I'll take a walk to the bathroom.
If I run out of beer I'll take a marathon walk to the local liquor store where I'll haul a 24 pack of beer home on my shoulder (this is great weight bearing exercise and strengthens the bones throughout the body).