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That's only going to make you feel worse about yourself every time you read what they said towards you. Get rid of the list. Reminding yourself if mean words won't protect you from getting hurt again, and holding grudges won't either.
IIN to write down the evil things people have done to you?
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That's only going to make you feel worse about yourself every time you read what they said towards you. Get rid of the list. Reminding yourself if mean words won't protect you from getting hurt again, and holding grudges won't either.